Cooking with Herbs

You've been receiving some tasty herbs in your CSA Share Bag for the past several weeks.  If you're wondering what to do with your herbs, here's some suggestions and information that might help.

MINT

  1. Add chopped mint leaves to egg dishes or to peas.
  2. Mint enhances veggies such as carrots and potatoes, as well as black beans, meat and fish.
  3. Try sprinkling fresh mint leaves in your salad. . . . a delightful, refreshing experience. Or, try this recipe from Mother Earth News for Cucumber Mint Salad.
  4. Add fresh mint sprigs to iced tea, water or lemonade, or try this recipe for Lime Mint Slush.
  5. Add fresh mint to mixed fruit, as in this recipe for Minty Fruit Bowl.
  6. Keep mint in the refrigerator, wrapped in paper towels and enclosed in a plastic, or in a vase of water on your kitchen counter.

BASIL 

  1. Basil stimulates the appetite and helps curb flatulence, perhaps the reason why it works so well with garlic.
  2. Basil tea is said to help with nausea and stomach distress due to gas.
  3. For the most intense flavor, basil should be added at the end of the cooking process.  Prolonged heat will cause basil's volatile oils to dissipate.
  4. When substituting fresh basil for dried, triple the amount.
  5. Basil doesn't like to be refrigerated.  It will last the longest placed in a vase of water on your kitchen counter.
  6. You might want to try Summertime Bruschetta for an appetizer or salad accompaniment.

PARSLEY

  1. Parsley is also good for digestion and to freshen your breath after eating garlic or spicy foods.
  2. Try these recipes using fresh parsley: Garlic and Herb Pasta, Herbed Croutons

SAGE

  1. Deep-fry the leaves and serve as an appetizer, or use as a garnish for poultry, meat dishes, or pasta.  Try Fried Sage Leaves and Oven Fries with Crisp Sage Leaves from our Phocas Farms Recipe section.
  2. Lay two sage leaves over a long slice of sweet potato and wrap with a slice or prosciutto or bacon.  Roast for 20 minutes or so with some olive oil.
  3. Roast butternut squash on a thick bed of sage.
  4. Take half a chicken breast, place 2 or 3 sage leaves on top, wrap in bacon or prosciutto, pack in foil, bake at 350 degrees.
  5. Freeze in ice cubes for summer drinks.
  6. Sage tea is a great remedy for sore throat.
  7. Make orange sage marinade: Blend together 1/4 cup unsweetened orange juice, 2 tablespoons lemon juice, 1 tablespoon minced fresh sage, 3 tablespoons brown sugar, 1 teaspoon salt, 1/4 teaspoon pepper and 1/2 cup Dijon mustard in a large bowl.  Then, marinade up to 3 pounds of boneless chicken or pork pieces in the mix for 1 - 3 hours before grilling or broiling them.
  8. Season baked chicken: Lightly coat a whole chicken or chicken pieces with oil or melted butter.  Then, sprinkle on chopped fresh sage, rosemary and marjoram with salt and pepper to suit your taste before baking the chicken.
  9. Sage Sausage Patties, and Apple Sage Chutney are recipes you'll want to try.

OREGANO

  1. Store fresh oregano in a plastic bag in the refrigerator for up to 3 days.  If you place a damp paper towel in the bag with the fresh oregano and leave some air in the bag, it may extend the life up to one week.  You can also extend the life of fresh cut oregano by storing whole stems with leaves in a glass of water and a plastic bag loosely tented over the glass.
  2. Fresh oregano may be frozen.  Wash and dry oregano sprigs. Strip whole leaves from the stems and place in a plastic bag loosely without crushing, but remove all air.  Keep in a location where it will not get crushed.  Freeze.  No need to thaw before using.
  3. To dry oregano, tie sprigs into a bunch and hang in a cool dark place with good ventilation.  Once dried, seal tightly and store away from sunlight.
  4. Oregano goes well in just about any tomato dish.  It also complements meats and vegetables with dominant flavors such as chili, spaghetti sauce, pizza, zucchini, broccoli, cauliflower, eggplant and lamb.
  5. 1 tablespoon fresh oregano = 1 teaspoon dried.
  6. Try grouprecipes.com recipes for Cheesy Oregano Chicken Rolls and Orange-Oregano Dressing.

 

 

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