Maple Mustard Brussel Sprouts

Serves 4


2 Cups Brussel Sprouts, cleaned

1 Tablespoon Whole Grain Mustard

1 Tablespoon Maple Syrup

1 Tablespoon Butter

1 Tablespoon Olive Oil

Salt and Pepper to Taste

4 Slices Crispy Crumbled Bacon


Prepare brussel sprouts:

1.  Bring medium pot of salted water to boil.

2.  Rinse brussel sprouts.

3.  Cut bottom off brussel sprouts and remove loose outer leaves

4.  Place brussel sprouts in boiling water for 3 - 4 minutes until brighter green

5.  Remove immediately and place in bowl of ice bath to stop cooking

6.  Remove from water after a minute and halve each brussel sprout.



1.  Melt butter and oil in a large flat saute pan over medium heat.

2.  Place one layer of brussel sprouts cut side down on heated pan for 4 - 6 minutes or until browned.

3.  Once carmelized, remove from heat and toss brussel sprouts in mustard and maple syrup and top with bacon.



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