Pistachio and Apple Kale Salad

INGREDIENTS (serves 2):

1 bunch kale

1 lemon, juiced

1 T. extra virgin olive oil

1 t. sesame oil

2 t. Dijon mustard

1 1/2 t. honey or agave

1/4 t. salt

1 Granny Smith apple, cored and diced

1/4 c. pistachio kernels, roasted and salted

 

INSTRUCTIONS:

  • Wash and dry kale and remove stems with a sharp knife.  Cut or tear leaves into large, bite-sized pieces and place in a large bowl.
  • In a small bowl or shaker bottle, combine lemon juice, oils, mustard, honey or agave and salt.  Whisk or shake until fully combined.
  • Pour dressing over kale and toss for 2 - 3 minutes to distribute dressing. Refrigerate and allow kale to soften for several minutes.
  • Meanwhile, prepare apple and pistachios.
  • Add diced apples to kale and toss.  Plate each serving and top with pistachios.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.